Expert Level
Hoop Yoga
An aerial practice using a hoop to build strength, balance, and flow.
Upper Body Strength
Dynamic Movement
Flexibility
About Hoop Aerial Yoga
Aerial hoop yoga, often referred to as "Lyra," combines acrobatics, dance, and yoga using a suspended steel hoop. It helps build core strength, flexibility, and balance. Practitioners use the dynamic apparatus to perform poses, spins, and graceful transitions while suspended in the air.
Key characteristics of silks aerial yoga include:
Flowing transitions between poses
Emphasizes creativity and personal interpretation
Develops comprehensive muscular strength
Who Is This For?
Whether approached as a fitness discipline or an artistic practice, silks aerial yoga offers a unique pathway to personal transformation, inviting practitioners to redefine their understanding of movement, strength, and creative expression.
Discover the Power of Aerial Movement
From complete beginners to experienced students, our classes are designed to support mindful movement, steady growth, and lasting confidence.